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TRX懸吊系統 - 柯雅文藝術舞蹈團

TRX懸吊系統 – 課程教學

【TRX懸吊訓練】

TRX懸吊式阻抗訓練(Total Body Resistance Exercise),是以懸吊繩作為輔助肌耐力訓練的工具,由於懸吊繩的不穩定性,所以需要花更多力量來控制身體重心與局部肌肉達成全身的協調及平衡,而因此訓練到更多核心肌群。

懸吊繩可自由組合許多健身動作, 簡單的調整姿勢和身體重心,以增加或減少訓練強度,並根據欲鍛鍊的部位進行組合,讓全身上下不同部位的肌肉可同時得到鍛鍊。

就「肚皮舞」而言,肚皮舞不只是腹部肌肉的運動,而是全身肌肉的分區運用。肚皮舞舞者對於身體的靈活度有很高的要求,TRX訓練能訓練到平常難以運動的身體部位,對於肚皮舞有很大的輔助作用。

◎上課流程:

1.暖身並拉筋,以防止各種運動傷害

2.利用TRX懸吊繩進行肌耐力訓練

3.冷身並放鬆訓練的肌群

◎本課程適合對象:

1.欲訓練肌耐力、及全身協調者

2.想增強肚皮舞基本功者

TRX教學實況影片:

YouTube player

【每週課程時間】

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