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伸展拉筋班 - 柯雅文藝術舞蹈團

伸展拉筋班 – 課程教學

【伸展拉筋訓練】

伸展拉筋可自由組合許多健身動作, 簡單的調整姿勢和身體重心,以增加或減少訓練強度,並根據欲鍛鍊的部位進行組合,讓全身上下不同部位的肌肉可同時得到鍛鍊。

就「肚皮舞」而言,肚皮舞不只是腹部肌肉的運動,而是全身肌肉的分區運用。肚皮舞舞者對於身體的靈活度有很高的要求,伸展拉筋訓練能訓練到平常難以運動的身體部位,對於肚皮舞有很大的輔助作用。

◎上課流程:

1.暖身並拉筋,以防止各種運動傷害

2.冷身並放鬆訓練的肌群

◎本課程適合對象:

1.欲訓練肌耐力、及全身協調者

2.想增強肚皮舞基本功者

TRX教學實況影片:

【每週課程時間】

Event Timeslots (1)

星期六
-
伸展拉筋班 Essa老師
jackychen jackychen

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